You may not have always had chronic back pain, but when you’re in the throes of a spasm, it can feel like the sharp tinge will never go away! Luckily, there are some strategies to help cope with this common malady and help your back feel better quickly.
1. Stress Management
Anxiety and stress can make muscles involuntarily tense up, worsening existing pain problems and making them difficult to manage. Use a meditation app and learn breathwork. Simply learning to relax the muscles along your spine can do wonders for your wellbeing. Stress may also come from the very source of your back pain. If you were involved in an accident that led to chronic pain, contact a qualified car accident lawyer Hernando County FL or a worker’s compensation attorney to attain the peace of mind you need.
2. Physical Fitness
It may be tempting to baby your back when it’s feeling tight, but the truth is that one of the best ways to manage chronic pain is through targeted physical therapy. Strengthening certain muscles can ease the strain on others, and stretching can improve flexibility and loosen ligaments. Additionally, losing a few pounds can help put less strain on your back. Continue to challenge yourself physically (and safely!) to build self-efficacy and maintain independence. This can be crucial for mental wellness as well.
3. Medical Proactiveness
You may have been prescribed medicine, physical therapy, injections or other methods for treating your pain. Ask your doctor about side effects and the best ways to handle your medical journey. Your doctor is a great resource and wants to help you.
Back pain can be frustrating, but it doesn’t have to be debilitating. Following these three tips will put you well on your way toward improvement and alleviation of your pain so you can get on with life and enjoy your time on this big blue sphere.